A comprehensive guide to sleep training that covers methods, timing, troubleshooting, and what to actually expect, written by a mother who has been in the trenches of sleep deprivation.
How to create a bedtime routine that signals sleep time to your baby — choosing activities, building consistency, and adjusting as baby grows.
How to survive colic — understanding what it is, soothing strategies that sometimes help, taking care of yourself, and knowing it will end.
Understanding why babies fight sleep and what actually helps — from hunger and overtiredness to developmental leaps and environmental factors.
Essential baby sleep safety guidelines every parent should know — creating a safe sleep environment, understanding SIDS risk factors, and what doesn’t belong in the crib.