14 Postpartum Healing Essentials You Can’t Live Without (Especially #7!)

Last Updated on February 28, 2025 by Lila Sjöberg

Welcoming a new baby is a beautiful journey, but it often comes with its own set of challenges, particularly in the postpartum phase.

This period is all about healing, recovery, and adjusting to motherhood, and having the right essentials can make all the difference.

In this list, we will explore 14 must-have items that support your postpartum healing, alleviate discomfort, and enhance your recovery experience. Trust us, you won’t want to miss #7!

1. Comfortable Postpartum Underwear

Investing in comfortable postpartum underwear can truly transform your recovery experience.

Look for options specifically designed for postpartum needs, such as Bamboobies Postpartum Underwear, which features high-waisted designs that gently support your abdomen while allowing for any swelling. Soft and breathable fabrics are crucial for ensuring maximum comfort during those early weeks of healing.

Another excellent choice is Frida Mom Disposable Underwear, which provides the security of built-in pads or leak-proof liners. With these options, you can feel confident and supported as your body begins to recover.

2. Healing Herbal Bath Soaks

Soaking in a warm bath enriched with healing herbal ingredients can be a wonderful way to soothe sore muscles and promote relaxation during your postpartum recovery.

Opt for bath soaks like the Herbal Bath Soak by Earth Mama, which features soothing elements such as lavender, chamomile, and witch hazel—each known for their anti-inflammatory properties. These natural ingredients not only help ease perineal discomfort but also provide a much-needed moment of quiet self-care.

For added benefits, consider incorporating Epsom salts into your bath. The Epsom Salt with Lavender is particularly effective, as it can help reduce swelling and enhance relaxation during your postpartum healing journey.

Additionally, for targeted relief, the Frida Mom Perineal Healing Foam can be a fantastic complement to your bath routine, providing extra comfort where it’s needed most. Embrace this time for self-care and healing!

3. Perineal Cold Packs

After giving birth, many women find that perineal cold packs can provide immediate relief from swelling and discomfort in the perineal area. These cold packs can be conveniently stored in the freezer and applied as needed, effectively numbing pain and reducing inflammation.

One popular option is the Frida Mom Perineal Cold Packs, designed to conform to your body for optimal comfort. Additionally, the Medline Cold Packs offer excellent versatility for postpartum care.

For those looking to enhance their recovery experience even further, consider pairing these cold packs with the soothing benefits of the Earth Mama Herbal Bath Soak, which can complement cold therapy beautifully. Incorporating these essentials into your postpartum routine can significantly enhance your recovery journey.

4. Nourishing Snacks

Having healthy, nourishing snacks readily available is crucial during the postpartum period. Your body requires extra nutrients to heal and recover, particularly if you are breastfeeding.

Consider incorporating snacks that are rich in protein and healthy fats into your diet. Options like a Nut Butter Variety Pack, energy balls from an Energy Balls Recipe Book, or a serving of Organic Greek Yogurt with fruit can provide the nourishment you need.

Preparing these snacks in advance can make it easier to grab something nutritious when you are busy caring for your little one. Consider scheduling some meal prep sessions to create a convenient stash of postpartum-friendly snacks that you can easily access whenever hunger strikes.

5. Comfortable Nursing Bras

If you’re embarking on the breastfeeding journey, a comfortable nursing bra is an absolute must-have.

Look for bras that strike the perfect balance between support and accessibility for nursing. Options like the Bravado Designs Nursing Bra offer soft, stretchy fabrics that ensure comfort throughout your day.

The Kindred Bravely Nursing Bra features adjustable straps and removable pads, allowing for an ideal fit tailored to your needs.

Having several reliable nursing bras, such as the H&M Maternity Nursing Bra, on hand can significantly enhance your postpartum experience, enabling you to focus on what truly matters: bonding with your baby.

6. A Reliable Water Bottle

Staying hydrated is vital during your postpartum recovery, particularly if you’re breastfeeding. A reliable, reusable water bottle can make all the difference in ensuring you drink enough fluids throughout the day.

Consider investing in a Hydro Flask Water Bottle that keeps your drinks refreshingly cold and is convenient to grab while you’re juggling multiple tasks.

Alternatively, a Motivational Water Bottle can inspire you to stay on track with your hydration goals, featuring encouraging quotes or measurement markers to help you monitor your intake.

For those who prefer a stylish option, the S’well Vacuum Insulated Bottle not only looks great but also keeps your drinks at the perfect temperature. Having a designated water bottle by your side serves as a gentle reminder to prioritize your hydration, which is crucial for your healing process.

7. Postpartum Recovery Kit (Must-Have!)

A comprehensive postpartum recovery kit is an essential item that you simply cannot overlook during your healing process. This is my favorite!

These kits typically include a range of supportive items, such as perineal sprays, witch hazel pads, and soothing gels, all designed to aid your recovery. For instance, the Frida Mom Postpartum Recovery Kit offers a well-rounded selection of tools to help you feel more comfortable.

Alternatively, the Earth Mama Postpartum Essentials is another fantastic option that caters to your specific postpartum needs. Having all these products conveniently packaged not only simplifies your recovery journey but also ensures you have everything you need right at your fingertips.

Additionally, don’t forget about the Always Discreet Boutique Underwear, which provides comfort and security during this critical time. Investing in a postpartum recovery kit is a must-have that will significantly enhance your comfort and aid in your healing journey!

8. Belly Binding Wrap

A belly binding wrap is an essential tool for postpartum recovery, offering gentle support to your abdominal area as it heals. These wraps provide compression that can help reduce swelling and promote better posture during this crucial time.

When selecting a belly binding wrap, consider options like the Belly Bandit Postpartum Wrap, which is known for its comfort and adjustability. Alternatively, the Gabrialla Maternity Support Belt also offers excellent support, while the Medela Supportive Belly Band is designed with breathable materials to enhance comfort.

Using any of these belly bands can help you feel more secure as you navigate your new routine, allowing you to focus on caring for your baby without discomfort.

9. Supportive Pillow

Whether you’re nursing or simply need some extra support during your recovery, having a supportive pillow is essential for your comfort.

A nursing pillow, like the Boppy Nursing Pillow or the My Brest Friend Nursing Pillow, can help you position your baby comfortably while providing much-needed relief for your back and arms during feeding sessions.

Additionally, incorporating a body pillow such as the Leachco Back and Belly Support Pillow into your recovery space can offer fantastic support for your abdomen, helping you to find the most comfortable resting positions.

These pillows will quickly become your best friends in those early days, ensuring you receive the comfort you need while caring for your little one.

10. Gentle Stretch Mark Cream

Taking care of your skin is a vital aspect of postpartum healing, particularly in areas affected by stretch marks. To nourish and hydrate your skin effectively, consider using creams or oils enriched with natural ingredients like cocoa butter, shea butter, and vitamin E. For a reliable option, try Bio-Oil Skincare Oil, which is renowned for its ability to improve skin elasticity and promote healing.

Another fantastic choice is Burt’s Bees Mama Bee Belly Butter, a luxurious moisturizer designed specifically for expecting and postpartum mothers. Incorporating these products into your routine can transform your skincare regimen into a soothing ritual that helps you reconnect with your body during this significant transition.

Don’t forget to explore Earth Mama Stretch Oil, which is a wonderful addition to your postpartum healing essentials. Regularly applying these nourishing products will not only aid in healing but also provide a moment of self-care and relaxation amidst the busy days of motherhood.

11. Relaxing Music or Sound Machine

Creating a calming atmosphere is essential for enhancing your postpartum recovery journey.

Investing in a sound machine or a curated playlist of soothing music can work wonders in promoting relaxation for both you and your baby. Gentle sounds can help foster a serene environment, making it easier for both of you to enjoy restful sleep.

Consider the Hatch Rest Sound Machine, which offers a variety of soothing sounds and customizable features to suit your needs. Alternatively, the Marpac Dohm Classic White Noise Machine is another excellent option that provides consistent white noise to help drown out distractions.

Incorporating these calming tools can also be a wonderful way to establish a comforting routine during those early months of parenthood, aiding in your transition to this new chapter of life.

12. A Journal for Reflection

Taking the time to reflect on your postpartum journey can be incredibly therapeutic and rewarding. A journal serves as an excellent tool to capture your thoughts, feelings, and experiences as you navigate the beautiful yet challenging world of motherhood.

Consider using a Prompted Journal for New Moms, which offers guided prompts to help you articulate your emotions and experiences. Alternatively, you might prefer a more personal touch with a Leather Bound Journal, perfect for free expression and creating a cherished keepsake.

Regardless of your choice, maintaining a journaling practice can significantly enhance your mental well-being as you heal. If you’re looking for a structured approach, the Guided Journal for Self-Reflection is another fantastic option that encourages regular writing and self-discovery. You can find other interesting themed journals here. Embrace this time to reflect and nurture your mental health through journaling!

13. A Comfortable Robe

A soft and comfortable robe is an essential item for new parents, making those early mornings and late-night feedings feel a bit more indulgent.

Opt for a robe crafted from breathable fabrics that allow for easy movement and maximum comfort as you adjust to your new routines. Consider options like the Nordstrom Soft Robe, which combines coziness with functionality, featuring convenient pockets and an adjustable tie for the perfect fit.

Alternatively, indulge in the luxurious feel of the Lunya Washable Silk Robe, perfect for those moments when you want to feel pampered. For a more budget-friendly option, the Amazon Essentials Plush Robe offers comfort and warmth without breaking the bank.

Having a cozy robe at your disposal can significantly enhance your comfort level during those long days of recovery and precious bonding time with your newborn.

14. Essential Oils for Relaxation

Incorporating essential oils into your postpartum routine can be a wonderful way to promote relaxation and facilitate healing during this transformative time. Look for oils such as lavender, chamomile, and peppermint, which are renowned for their calming and soothing properties.

Consider investing in high-quality oils like doTERRA Essential Oils for a reliable option, or try the Plant Therapy Essential Oil Set, which offers a variety of soothing scents.

You can use a diffuser to create a tranquil atmosphere in your home or apply diluted essential oils directly to your skin for added therapeutic benefits. These natural remedies not only enhance your emotional well-being but also provide a much-needed opportunity to unwind and relax during this pivotal period of your life.

Conclusion

Your postpartum journey is unique, and having the right essentials can make all the difference in your recovery.

From comfortable clothing to nurturing skincare, these 14 items can help you feel supported and cared for as you embark on this new chapter of motherhood.

We hope this list inspires you to prioritize your healing and embrace the beauty of being a new mom!



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Lila