Why Your Baby Won’t Sleep (And What Actually Helps)
Understanding why babies fight sleep and what actually helps — from hunger and overtiredness to developmental leaps and environmental factors.
Lila Sjöberg
As a leading voice in the wellness and dietetics community, Lila Sjöberg brings a unique and deeply personal perspective to health and nutrition. A mother of three, her intensive journey through parenting became the catalyst for her work, driving her to create and maintain this blog as a trusted resource for future parents.
While her roots are in traditional dietetics, her most profound education has come from raising her children, informed by Sweden's rigorous national parental education programs (föräldrautbildning) and the child-centric, evidence-based philosophy of the Swedish healthcare system. This real-world experience, combined with her academic foundation, allows her to blend cutting-edge research with actionable, family-tested advice.
Lila’s philosophy is centered on the Swedish concept of "lagom"—finding the balanced, sustainable middle way. She believes true wellbeing is achieved not through extremes, but through mindful moderation and harmony, especially within the family unit. To ensure the highest accuracy and credibility, Lila grounds all her content from personal experiences and in trusted sources, including:
- The Swedish National Food Agency (Livsmedelsverket)
- The Swedish Board of Health and Welfare (Socialstyrelsen)
- Reputable international health portals like Healthline, the Mayo Clinic, and National Center for Biotechnology Information.
By combining her lived expertise as a mother, her Swedish health principles, and the latest research, Lila creates content that is not only informative but genuinely resonant, empowering readers to build healthier, more balanced lives for themselves and their families.
Please Note: The advice and information provided in this blog are for informational purposes to support parents in making informed decisions. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your pediatrician or a qualified healthcare provider regarding any questions you may have about your child's health and wellbeing.
How to Actually Rest When You’re a Mom
Why rest feels impossible for moms — and how to actually do it. Nervous system regulation, permission-giving, and practical strategies for relaxation when you’ve forgotten how to stop.
Self-Care Ideas That Take Less Than 5 Minutes
Quick self-care practices that take five minutes or less — perfect for busy moms who think they don’t have time. Breathing exercises, sensory resets, and mindful moments that actually work.
First Aid Essentials Every Parent Should Have Ready
A practical guide to building a baby first aid kit — what you actually need, why it matters, and when to skip the kit and call the doctor.
Baby-Proofing Your Home: A Complete Guide to Making It Safe
A practical guide to baby-proofing your home room by room — what actually matters, what you can skip, and when to start.
Diaper Changing Station Setup: Getting Organized for a Million Changes
How to set up an efficient diaper changing station with everything organized and within arm’s reach. Because 2,500 diaper changes deserve a good system.
Baby Sleep Safety: What Every Parent Needs to Know
Essential baby sleep safety guidelines every parent should know — creating a safe sleep environment, understanding SIDS risk factors, and what doesn’t belong in the crib.
How to Choose a Baby Carrier: Finding What Works for You
A practical guide to choosing a baby carrier — comparing structured carriers, wraps, and ring slings to help you find what works for your body and lifestyle.
Bottle Feeding Guide: Everything You Need to Know
Everything new parents need to know about bottle feeding — choosing bottles, understanding nipple flow, formula basics, and making night feeds easier.