Vegetable Omelette Cups Recipe – Toddler-Approved Recipes

Last Updated on January 30, 2025 by Lila Sjöberg

Vegetable Omelette Cups Recipe

Ingredients:

– 6 large organic eggs
– 1 cup fresh spinach, chopped
– 1/2 cup bell peppers, diced (any color)
– 1/4 cup onion, finely chopped
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Optional: shredded cheese, herbs, or cooked meats for added flavor

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or use silicone muffin cups.

2. In a large mixing bowl, whisk together the eggs, salt, and pepper until well combined.

3. Add the chopped spinach, diced bell peppers, and onion to the egg mixture. Stir until the vegetables are evenly distributed.

4. Pour the egg and vegetable mixture into the prepared muffin tin, filling each cup about 3/4 full. If desired, sprinkle cheese or herbs on top.

5. Bake in the preheated oven for 15-20 minutes, or until the omelette cups are set and slightly golden on top.

6. Allow to cool for a few minutes before gently removing from the muffin tin.

7. Serve warm or store in an airtight container in the refrigerator for up to 5 days. These can also be frozen for longer storage.

These delightful vegetable omelette cups are not only nutritious but also a hit with fussy eaters, making them an ideal addition to your collection of healthy toddler meals!

Mom-Approved Must-Haves:
• Silicone muffin cups
• Whisk set
• Kid-friendly vegetable chopper